so I’ve been ok for a little while now. Finally got a couple nights of good sleep, finally got my anxiety in hand and I thought it would all hold up but here I am, once again, feeling alone, and when I do get to see or interact with the people I love feel like a burden to them, like I’m bothering them or being needy.
loneliness creeping back in - Anxiety and Depre...
loneliness creeping back in
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Sarge27
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1 Reply
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You’re not bothering them Sarge. Just your mind playing tricks on you. Get around ppl more. It will help distract you from the anxiety and the negative thoughts. The more you’re around ppl the easier it gets. Don’t worry what they think. That’s on them. not you. You can do it.
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