anxiety

[Orbi]

I am so anxious I feel like I’m dying and I’m afraid

[Shield_Of_Faith]

Just try to take deep breaths slowly in and out. It's hard trying to work through a panic attack believe me. I'm still trying to figure my way through panic attacks still but I know slow breathing helped at times. I really hope you feel better.

[Harry0602]

Calm down, we got you

[Celtic27]

Hi orbi i understand you are afraid of dying but we cant fear that what we dont understand!how was your past do you think this has got any bearing on your state of mind now ! did you have a good childhood ! If we are honest none of us fully understand how the human mind works let alone treat its problems have you talked to your doctor about you feel they may be more receptive to how your feeling and can help you better i wish you all the best !

[Tahiri]

Press the vagus nerve on your neck, between the ear and the collar bone - it works. Previously I have relied splashing my face with cold water, deep breathing etc. , but this is by far the best. Best wishes x