Please help severe panic attacks i feel like im going to pass out at times i hyperventilate at times

[Chloe1977]

Please someone anyone i don't know wtf to do!!!!!!! Im scared ill lose my job . They want me to do a haircut in 11minutes give me a break!!!! Wtf they make me feel like a alien now all the sudden . they were nice to me first few weeks but now i dont know im getting looks etc talked to about me not being fast enough plus my stress levels through the roof live with a condescending family member who makes me feel worse he took my inheritance money and put in trust supposedly havent seen hardly a dime of it .i need a mild Klonopin or something mild but i can tell my psychiatrist is a little hesitant wtf do i do i havent slept for almost a week i also have bipolar didorder

[Marysblue]

Can you exercise to release some stress? There are some calming teas you can buy in stores. Herb ashwaganda might help you but it takes a few weeks.

[Bradys1]

Oh hon, I feel so bad for you. I have suffered on and off for many years with de

[Bradys1 in reply to Bradys1]

many years with Depression and Anxiety. Later I developed this panic episodes when I had to fly for business. I am going thru another bout again after 20 years. It is debilitating. I do not wish this condition on anyone. I hope you get the care you deserve. I have found by research there are helpful breathing, mindfulness, tapping on web sites. I did not really seek help until my husband past away and I was diagnosed with breast cancer. It has effected me for many years. I can't say that I recommend medication but it saved me from that terrible feeling of having a heart attack and hyperventilating and such a scared feeling of losing control. I hope you can find help with this. I moved from the NE to the ME and they do not treat it the same. I feel as though my onow where I live I am mentally ill. Vs the NE area where they listen ed and we're open about taking about symptoms. I am trying to find my own help also. I will keep you i

[Shnookie]

Klonopin is very common for anxiety and insomnia. But U should not drive with it. Ask your therapist if he can prescribe a small amount of Klonopin to take b4 U go to sleep. Try deep breathing exercises. List to quiet music that makes you happy. R U on any

Meds?

[JustMeAtHome]

You poor girl! You must work at SuperCuts! I did too back in the day and had the same exact experience. I even developed a severe allergy to hair and had to leave the platform to wipe my constantly runny nose and watery eyes and got written up for it. Not a good job for anyone. What was good, though, was that awful job gave me the motivation to go back to school and get a better education so that I could get a job that did not low-key kill me! I'm wishing you the best and hope things start to look up for you. ❤️

[Chloe1977 in reply to JustMeAtHome]

Thanku im thinking of trying to rent a booth or another shop totally do women better anyway the problem is i never learned fade cuts alot somewhat but they get mad when it takes longer to do bald out fade especially i just want to do wimen and colors etc regular mens type cuts they wont let u style hair either so im looking for another job i might go back to college too thank u for your support

[JustMeAtHome in reply to Chloe1977]

I look back on that time and know if I'd been more comfortable at work, I'd never have had the courage to go back to school. That horrible situation actually changed the whole trajectory of my life in a good way. I hope you can find a sense of motivation too. You deserve too have a job you enjoy. ❤️

[Chloe1977 in reply to JustMeAtHome]

Thanku i sent wrong person reply basically i am looking for another shop where i can work at my own pace and just do womens haircolor and cuts and styles that was my forte i suck st fade cuts for most part st least bald out fades thinking of college part time too

[LynnSalv]

Im late but I hope everything went well for you 🙏

[stillstandingrosa]

I take the lowest dosage of Klonopin and it really helps with my panic attacks. Haven't had one in two months.Also, sometimes the hurrier you go, the behind you get. I have the same worry about being fast at my job, and when I tune out the pressure, I get faster.

I have bi-polar too.