I want to sort myself out, please help!!

[Brunobear]

Hi guys, I need help to try an sort myself out I feel so down and I want to feel better so I can sort my life an relationship out, I just don't know what to do, any advice?

[kenster1]

hey what up my friend.

[Brunobear in reply to kenster1]

I'm fed up with feeling down with everything, I want to get back to my happy fun person that I use to be, I want to make my partner happy again so she dissent worry about me as much I just don't know what to do to help myself.

[Mary-intussuception in reply to Brunobear]

Sometimes, when we don't know what to do or say - it's OK to do nothing / say nothing and just 'be' for a time . . .

Relax and just be you.

[ksquig]

What are you trying to sort out? Are you feeling depressed? Anxious? You want to change jobs? Be well!

[Brunobear in reply to ksquig]

Depressed yea, I've got my own business so can't change jobs I take tablets for my depression, I feel down all the time that's what I want to sort out!

[ksquig in reply to Brunobear]

Have you checked in with your doctor about dosage? Or switching meds? Did the meds stop working all of the sudden or did they fail to help from the beginning? There are lots of options out there (I had to try a few different ones to find a good fit).

[Gina_B]

I recommend journaling. It helps me sort out my own thoughts to write them down and read them the next day or week as feelings ebb and flow. You can also mark your own growth and progress. The important thing is to take one day at a time, remember you're not alone, and things will not always be as they are now. Praying you find all you need...