Sometimes I can feel so ashamed of myself and like Im not worth talking to anyone. I can really isolate myself and not feel able to talk, message etc. I just hide away. I guess it feels like Im unworthy of interaction and will do something wrong when I feel like this. I get really paralysed and lonely. I know it comes from since I was 8 and I felt so much shame for sexual experiences I had with my uncle (gosh, it makes me feel sick just typing it out like that ๐จ). I was conditioned to believe I was shameful and horrible from when I was small. I linked the isolation and idea I dont deserve company with the shame of everything I felt. I guess sometimes all these feelings get triggered strongly. I get really poorly sometimes. Ive felt this all my life but lately it feels so paralysing. I feel alot of guilt and emptiness.
I need to talk more I think but sometimes I worry that if I do I wont be able to talk again for all the shame I fear I would feel. I can struggle so much and I worry it would just paralyse me to open up any more. I worry I would run away and hide and never talk to anyone again (or at least run from the people who I have opened up to).
Just feel so paralysed and struggle to talk right now.