Again I'm back to the place from where I've started, I tried my best to get up and do something but I failed again. Today I'm feeling like I'm really useless. I'm burden on everyone, I've no dreams left, I've no strength to do anything.Today I woke up and tried my best to get up and go for my work, everyday I've to force myself to go for work but today I lost, my Anxiety was so bad, I feel like not even getting out of my bed. After a long period of time I've decided to work again and I thought I can do this, but no I can't do anything in my life. Anxiety controls me. I've no control over me n my thought anymore.
I feel my family is fed up of me, even now I'm fed up of myself. I don't know what to do next. I just want to sleep forever.
I feel you girl! I know you struggle, I can feel the pain of each word you wrote. But you are lucky for having for family with you, even if they don't understand your struggle, at least they are surrounding you. Believe me this alone is a huge luck. I wish we can chat, we might support each other.
I know exactly how that feels. I feel I'm worthless. I'm sorry you've been struggling because I'm struggling with this my whole life. If you need anything I'm here. I don't have much answers because like I said I haven't found out how to deal with all my anxiety and hurt and worthlessness in me. But I'm here if anything. I hope in time you feel better. 🙏
Yeah we fight against the anxiety the second we wakeup everyday and just keep fighting is so exhausting and draining but yeah I hope we get better too someday. I'm trying to hang in there. But I'm cheering you on. I hope you feel better in time also.
I do journaling, and I've a diary where I note down my all feelings, it really helps alot, It feels like someone is there to listen me. Few years back I was very careless toward my health but now I eat in time, I eat healthy food, even though some day I feel low and don't wanna do anything still I take care of my health routine. I go for a walk evey morning and sometimes I try zumba as I love it so much. I try new food recipes as I love cooking so much. I try to spend more time in fresh air and nature. I'm giving more importance to myself now. It's not easy always but I try my best to heal myself. And this all is really helping me alot, I can see few changes in me than before. Hope slowly everything will change.
Sounds like you're on the right path. No caffeine, chocolate or alcohol. Going to therapy to talk about your past and how youFEEL about your future will help a lot.
I have extreme anxiety about my past and so many regrets and anxiety from worrying and being fearful about my future. Keeps me from living in the moment. Working thru all of this with a therapist
Yes I've also many regrets of my past and my future seems blurred now. I wish I could change my past but that's not possible, so I'm trying to accept it.
what kind of physical symptoms you are dealing with?? Any mental and emotional symptoms?
A noticeable fast or irregular heartbeat, trembling, shaking & sweating out. I feel better when I'm inside my home, but as I step out I can't explain those feelings. I hate social gatherings n all. I can't face any people. Sometimes if I do have to face anyone then I continuously overthink everything.
Worst part is noone understand this, even my near ones. They all think these all are my excuses. I wish atleast they could understand about this and help me to overcome it.
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How to live with no energy left?
