Anxiety makes me feel so ill

I'm sorry to hear of your on going struggle. I know for me, anxiety can be all consuming and it sounds like it's that way for you as well. I wish I had some great words of wisdom for you, but sadly I don't. I think you and I are at the same place right now. All I can tell you is you are not alone.

I have days like this and feel very alone my partner doesn't understand this is an illness, so I don't talk to him about this, I try to pull myself together for the sake of the kids, but feel very useless, so I sort of understand where your coming from I'm waiting for a doctors appointment but like you don't want to take meds, but I have been told by lots of people here some meds aren't as bad as they use to be so I'm going to give them a try, I find colouring helps occupy my mind and relaxes me, also meditation when your in the bath helps give it ago and don't feel alone there are lots of understanding people here that help by just begin there also they are very good with advice and they care so when you need to sound off I'm sure someone will always be here take care

Its sad but I am suffering from similar condition. My major concern is heart palpitation which makes me feel more anxious. My health is gradually deteriorating. I tried anti-depressants and herbal medicines too but nothing works.

I have little success with self therapy. Try to meditate and change your all negative perceptions to the positive.

Self positive talks, exercises and yoga might help you. I feel awful with medication so I stopped visiting doctors. I also suffer from IBS ( functional dyspepsia) could be result of the anxiety.

Hope this helps. you are not alone . Hope you will find what works on you soon.

thanks

I think being compassionate with ourselves is important. We all have bad days. There is a Japanese saying that goes something like this: It is OK to fall down 11 times so long as you get up 12.

Be good to yourself, anxiety is tricky, I have been through this over and over. You will have your ups and downs in life. How you respond is the key.

I understand. I suffer from anxiety and depression. I think I've been like this all my life and I'm now in mid-60's. I try to take each day as it comes, but on the days that it gets the best of me it drives my blood pressure up and I go into internal panic. In other words, I don't share it because there's no one to share with. I've found myself with no friends, no social outlets, and family members who are too busy with their own lives and children and live 2 hours away and when i do try to share they simply don't hear me. No empathy. I also deal with chronic pain (undiagnosed fibro and diagnosed Morton's Neuromas in my feet). I wish the good days outnumbered the bad! I just try to manage it all. The best I can. Yes, I'm on meds through my family doctor. Meds help, but certainly don't cure.