I'm totally beaten up. Fatigued. Trau... - Anxiety and Depre...

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I'm totally beaten up. Fatigued. Traumatized. Lost. Idk what to do. Have no energy. Alone

Against_the_current profile image
•10 Replies

Need some encouragement 😭🙏❤️

I'm homesick but my home is toxic. Doctors and therapists here make me go insane. I can't do my final exam. Nobody wants to help. No proffesionals, no friends help. Im lost. I can't even breathe and see blurry. I want to cry. I can't even take care of myself and my place and I started crying because there's a bug here

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Against_the_current
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Starrlight profile image
Starrlight

you’ve got it in you to succeed…you will get through this… recall all the times you’ve made it through before

Starrlight profile image
Starrlight

Also remember to take good care of yourself like rest when you feel need to rest, eat when you are hungry and drink lots of water.

Against_the_current profile image
Against_the_current• in reply toStarrlight

Thank you. It's gotten really hard to take care of myself. I don't have access to clean water and i can't really rest, i can't cook( no energy and all my cooking devices are broken). That's what I need. Care xxx

Breathe, slow down. In through the nose, out through the mouth. Starrlight is right, take care of you. You've got this!

Against_the_current profile image
Against_the_current• in reply to

Thank you

Dichotomous profile image
Dichotomous

Take things easy, don't be so hard. If you are staying alone please reach out for help, may it be friends, neighbours or local support. Try to slowly overcome your problems one by one, starting with food and water. I have had days when I was on treatment and I stayed in my bed for days alone without food and my house in a mess. But someday you have to open the windows and let the air and sunshine enter. If there isn't enough water, hope you could find a beverage or chocolate to cheer yourself up. I'm sure you will feel better, just stay strong this too shall pass!

Prayers for a speedy recovery!

CLB1125 profile image
CLB1125

my thoughts are with you. At our darkest we feel so alone but you’re not. There are many people who will help if you reach out. I know that’s hard to do but it starts with one step. We are all here to help, so you’re not alone. I agree with everyone here self care is most important. I have trouble with this myself. I think what’s the point, but it does make you feel so much better. Go outside and sit in the sunshine. It helps. I hope things get easier. ❤️

Tara52 profile image
Tara52

Praying for you and sending love and love🙏💗

Kill that stupid bug!!! You’re not alone. My life isn’t going that well either.

Tealpillow profile image
Tealpillow

I hear this 100%. I’m sending you a huge warm virtual (((((((hug)))))))

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