I constantly overthink small things my partner does- in the past this has pushed people away and I really don’t want this to happen again. Sometimes I find myself in a bad state just from overthinking small things which weren’t an issue but I have now created an issue with my overthinking as I sound silly and needy. I am looking for advice on how to not overthink things, or how to stop myself when I catch myself doing it. Please help!!
relationship anxiety : I constantly... - Anxiety and Depre...
relationship anxiety
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I've found that this takes a lot of practice. I couldn't have done it without my two therapists. I needed it pointed out ever time and I had to work through it with them.
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