Wreck again

[PeaceNeed]

I felt like myself yesterday now Im a wreck again. Just took busbar and klonopin. Never ends.

[Nothingnoted]

Hi Max, I wish you were feeling better have you tried breathing exercises when you take slow long deep breaths. I've been seeing a new psychiatrist now and I need therapist and my psychiatrist put me on two new medications but one of them is Lexapro and that's been around for a while but there's a new drug that he put me on called Vraylar. And I think Vraylar has been helping me with my unusual thoughts I'm not sure if that might help you and then also my therapist put me on our therapy whenever I start feeling like like you do and it helps me I just have to remember to do it she tells me to just draw and have my eyes closed and take a pen and just move it around a piece of paper and then take a look at it and see what I drew and then use some markers and color it in. She tells me to draw a couple of them and she can tell by the pictures that I drew that the first one was kind of sad but then the second one turned out to be better with me like the therapy worked. I hope some of this information that I told you tonight hope helps you feel better and if I can think of anything else I will tell you

[CAGgmb]

Are you seeing a psychiatrist or a PCP for your meds? I see a psychiatrist who prescribed an SSRI, which is helping. My experience is that they are more knowledgeable about the right meds. Good luck. Keep looking for an answer. It took me months, but it was worth it in the end.

[Tara52]

Only your thoughts are wrecks. I hope you can start feeling better by ignoring the negative intrusive thoughts. I know they are hard to catch sometimes because we are so familiar with them and believe them! In rhe mornings when I awaken feeling depressed I realize I expect to feel that way. I force myself to say over and over "Today I am going to be happy". It's not instantaneous but the heaviness lifts some as I force myself to move. I hope today is a happier day for you today!🙏💗