At the park again: What do you do at... - Anxiety and Depre...

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At the park again

EricJones profile image
19 Replies

What do you do at the park....do you ignore strangers when you see them...do you say hi? I'm not sure because it's been awhile since I've been out and about.

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EricJones profile image
EricJones
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19 Replies
kenster1 profile image
kenster1

I say hello to just about anyone and everyone most of the time even strangers as it`s nice to be nice.

EricJones profile image
EricJones in reply tokenster1

But what if youre afraid of them?

kenster1 profile image
kenster1 in reply toEricJones

it can obviously be difficult if you have a genuine fear but even that hello might ease some of those fears and make you feel a bit stronger.

EricJones profile image
EricJones in reply tokenster1

One person said hi to me...but it was in the bathroom lol...thought it was a bit weird

Agora1 profile image
Agora1

Eric, I think as you start interacting with others with a "hi" or a "smile",

it may help you feel more comfortable within yourself.

You'd be surprised how many lonely people appreciate a kind person. :) xx

EricJones profile image
EricJones in reply toAgora1

How do you just stand next to a stranger without it getting awkward?

BrainIsFull profile image
BrainIsFull in reply toEricJones

Maybe remind yourself that you are not the center of other's attention. Each person is likely focused on themself. Then remember to breathe. And maybe try to step back and look at the situation as if you are an observer.

Doglove24 profile image
Doglove24

I usually just smile or keep my head down.

EricJones profile image
EricJones in reply toDoglove24

Smiling is too hard for me to do....of I have to say hi...then I do it begrudgingly lol haha

CL3V3R-G1RL profile image
CL3V3R-G1RL

I usually just walk around the track listening to my music or talking on the phone with my friends. If someone says hello to me I say hi back & keep on going.

Mohammad-341 profile image
Mohammad-341

I generally say hi and try to speak to them

MaggieSylvie profile image
MaggieSylvie

Honestly, Eric, I don't know. In the park? Well, people often go there in pairs and are oblivious to others around them, so no. On the other hand, you might live in an area, like I do, where it is the thing to do when you meet neighbours on the road, or even cyclists speeding past you. It depends what seems the norm in the area. So, it's best to just observe, and if someone says Hi to you, say hi back. It's a tricky one.

EricJones profile image
EricJones in reply toMaggieSylvie

so kind of feel out my surroundings?

MaggieSylvie profile image
MaggieSylvie in reply toEricJones

yes - feel out your surroundings. If you look friendly, people will at least smile at you. You don't need to get involved in a conversation, just to acknowledge another human close by to you is nice.

EricJones profile image
EricJones in reply toMaggieSylvie

all these things I cant do easily

MaggieSylvie profile image
MaggieSylvie in reply toEricJones

Many people don't smile or say hello. That's alright.

Teaching profile image
Teaching

You can say hello or decide to ignore. If you feel like saying hi, do it.

EricJones profile image
EricJones

I it seems clear to me that none of you have social anxiety..it appears you don't know what its like! Saying hi to people isn't just something I can do naturally

MaggieSylvie profile image
MaggieSylvie

"To thine own self be true". You don't need to do anything that doesn't come easily to you.

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