Hi everyone. I have been on my health journey for many years through counseling for things like anger and depression. I have been fairly successful in my life and have overcome much. I raised a family and was able to cope with anxiety. But after my divorce, anxiety took root and intensified. It’s been a few years since the divorce and I’ve moved on, but the anxiety remained. I’m glad to be on this platform to talk with folks that understand. I am back to counseling and want to be able to manage this to enjoy life and be motivated again. It’s been real bad and have a hard time being around people. I took time from work but tomorrow I’m back in. Tough one. I am glad to be here.
first time here-First post: Hi everyone... - Anxiety and Depre...
first time here-First post
And we are glad to Welcome you here with us "JustRide". Divorce is one of the top
Life Stressors one can go through. Even though it's been a while for you, we all go
through life's questions as we get older as to where we are going? This is quite normal
with or without traumatic stressors. Going back into counseling can be very helpful
just to be directed to a new path by your therapist. To make you confident that you
still are YOU (divorced or not) Coming on this site will help you see that you are not
alone. As you interact with others, you can learn from their experiences. I'm happy
you are here with us. xx
Welcome to the forums! You sound like you are trying to keep up a positive outlook, I like that, it'll serve you well
yes I am. Thank you. I have been blessed despite life struggles with tending to isolate due to anxiety around people. That has always been very tough for me. And I have plowed through it and forced myself to do it but the more I did the more I felt bad because it was so miserable for me. Not a 100% of the time, but the outcome was always the same it seems. I backed up from it. I worked real hard in education and career and family. When I was divorced and also had dealings with career stuff due to office politics on high profile stuff, I started to question the purpose of all those years. It all seems like a waste. Don’t care much for the career stuff. I have a beautiful wife now who I love and enjoy but the sadness and anxiety and emptiness is still there. I do have hope but not as motivated. I will continue to move forward but just a bit scared that I might not be able too.
Welcome! I hope you find some encouragement here. At the very least you will find people who understand what you are experiencing. I myself have been through a painful divorce. I think it's not uncommon to experience some anxiety ( fear of the future). You sound like a very intelligent person. Keep moving forward expecting good things ahead! Best wishes !😊