I need advice

[K0nger1get_]

I don’t know what it was. It was either just today, or an accumulation of days/weeks prior that have finally gotten to me but as soon as I came home after my shift, I had a huge breakdown which led to some actions being done upon myself that I’m too ashamed to recall in this post. My issue is that now, I’m unsure how I’m going to hide this from friends and co-workers since there’s a slight injury on an open area of my skin and I can’t trust them enough to confess to these actions. I need advice on how I can cover this up without gaining suspicion, and how I can properly vent out my emotions without confessing (as this alone is quite embarrassing for me despite being anonymous)

[J2Blue]

Do you have a doctor or therapist you are working with? If not, then please find one. Is there an employee assistance program at your work? If so I would start there. How bad is the injury? I know it's difficult to admit to people when you have a mental health problem-I generally don't tell anyone except my closest friends. Just know that what you are going through is not all that unusual and any doctor, social worker, or therapist has probably seen and heard it all. Please take care of yourself. I hope you have a professional you are working with.