Managing Anxiety

[Sawdust23]

I had my liver biopsy yesterday, so now the waiting begins for the pathology results. Will be trying to manage the level of anxiety over the next few days by staying busy at work and around the house doing projects. Also will be practicing mindfulness along the way. Any other suggestions as to managing anxiety in uncertain times??

[Curry223]

im sorry to hear about your health. Waiting can be scary but I’m glad you got the test. Managing anxiety is hard but I’ve notice to take it one day at a time. Go get some sunshine on a 10 minutes walk. Watch funny YouTube videos or so one or your favorite hobbies to get your mind off of the constant negativity.

I hope this helps and good luck

[Sawdust23 in reply to Curry223]

definitely will get out and do something fun! Thanks!!

[Sawdust23]

struggled a little today, but will try again tomorrow and will try to be gentle on myself. Thanks for the support!