Restarting my life

[dianaluz45781073]

Friends, I am in the process of returning to my usual rhythm of life, I have overcome my anxiety and depression, although, with treatment, I would like people who are going through this to give me their advice. A hug with love.

[Agora1]

Hi dianaluz, congratulations on overcoming your depression and anxiety.

It definitely is not an easy task. It does take time, perseverance and belief

in yourself that you can and will do it.

After struggling with severe Anxiety and Agoraphobia, I made the decision in

that I would and I could overcome my fears. The fears were not a real entity but

an illusion from my mind. Medication, therapy and other modalities helped break

that cycle but I still needed to know that I had back my control.

For me, it takes work to prevent sliding back. I use daily Meditation 3x a day. Upon

awakening, midafternoon and before bed. By doing this,I reinforce the subconscious

mind to a more positive approach to life and it's stresses. Breathing properly has also

been the key to my success. When in fear, our breathing is off...learning to breathe

properly can reduce the adrenaline levels as well as make as panic free to do anything

we want as well as get control back of our lives. Life is amazing now and I am here to

pass my success forward. xx

[RMHiker]

I'm at the same point, finally feeling more normal and contemplating returning to my regular life after about a year. I've been slowly reintroducing the things I used to do. Things I once enjoyed and regular chores I used to do every week while working. To return to work, I need to be strong enough since it's a demanding and stressful job. Little by little I'm getting there and so will you!

[Midori]

That's wonderful news, but we'll still be here if you need us again!

Cheers, Midori

[Kelkel00]

fantastic news! Congrats!!!

[Jacko3]

This is great news.