Restarting Life

In an effort to kick depression I have to start over. Starting with health and fitness. I also need to be more disciplined in my intent in taking actions. I feel this is my only option at this point.

[IheartDogs]

That's a great way to kick start things, you have identified goals. You can do anything you set your mind to!

[Hidden in reply to IheartDogs]

Thank you.

[Hidden]

Hello ineed!

Actually, I know that you have more options, you’re just not exploring them! If I were you, I would slow down a little and not take on too much at one time even though your thoughts are great! Gather a little more patience and slowly make the above things happen. When and if you stumble, it’s ok, just brush yourself off and continue moving forward. Don’t be blind-sided by bad days and enable them to change or reverse your trajectory path! Keep going 🌷🙂🌷

[Hidden in reply to Hidden]

Have to agree with you. Great advice by the way

[Hidden in reply to Hidden]

Thank you for the support. I hope I could be an encouragement to at least 1 person.

[Hidden in reply to Hidden]

Day by day

[techguy]

You should give acupuncture a try I had severe depression I think Zaidi and after five sessions I was back to myself no depression or anxiety at all but if you go you need to make sure the person you see has had success with people that have depression