Try being still for a minute,
Here and now,
And just appreciating yourself for all that you are; an amazingly created being.
❤️
Try being still for a minute,
Here and now,
And just appreciating yourself for all that you are; an amazingly created being.
❤️
It's hard at the moment, but I'll keep trying😊Thanks for this!
It IS super hard for me too. It’s ok yes let’s keep trying
Right back at ya, Starrlight 🙏
Thanks KellyKay I feel the love
hello starlight and kelly again, i do this evrry night after tea well i have tv off and lay in the quiet, i just nodded off but a body twitch jump thing woke me lol,its so hard to make our minds go blank i have a few cd s got from.buddhist class which help train the mind i need to start them again but im not consistant, hope you have a peaceful night, kelly are you ok with your sleep no bad dreams last night🤗🌟💛
lol! It is hard to make the mind go blank… I’ve been practicing lately. You take a Buddhist class? Have a peaceful night. ✨🌙
not now i wish i could go again tho it was couple years ago my friend took me when her and her hubby went he had bad depresshion, i found it very mindful and helps to see things differently, the CDs are visualisation and theres a voice talking you through it,one is almost silent i have 3 one is sending love out you visualise some people friends or whoever and add to the group and send loving thoughts out and that they will be happy and at peace, it was a wonderful feeling, my mobile player is broke i must get a new one and do it in bed, you could get something like it on the internet 🤗🌟
Sounds incredible I’m glad you got that experience.
you could try it now it helps take you away from yourself feel the love for your loved ones or those who need it imagine them smiling and there problems been solved, and giving good thought vibres out actually works to heel and help people and ourselves too, im watching my tv soap now,lol hope you try the visualisation take care xx
lol! Wow you know what you’re so right what an awesome thing to be able to do for someone!!! Thanks Twinklystar!
yes helping others always helps us too i so miss job working with children with special needs i lost it during covid long story i couldnt do it as i had to keep my mam safe i am looking for something similar its full moon here all but i find it very uplifting looking at it been at one with the universe in the stillness of the night its the best thing hope you try it, im the twinkly star next to the moon its venus its what inspired my name looking up out there😁🌟
I too have worked with special needs children a lot in the past. Oh it IS a 🌕 . I love your name and how you were inspired.
it looks quite full in the sky ill check 😁🌝
its tomorror its called a wolf moon
So cool I wonder why the wolf moon name. I’ll look it up.
not sure but each month has a new name good night my friend 💛🌟
Good night my fellow star friend ✨
good night starlight 💛twinkly star 😁🌟
No dreams again. The minute I told you all about them, now they are gone. Does this forum have magical powers? Budda class sounds interesting. I might be too high strung for that. Nice idea though. Good for you for being able to help clear your mind🙏
its a full moon tomorro look out, actually its weird somethimg happend when i replied and read your post and your outcome i came all goosey ive had that before not often it happens when spirits are with us my dad died 2 years ago i felt it then a lot and when step dead died , other than that the odd time once we viewed a house we went in the garage me and mam went very goosey we then saw on a wall written anyone who lives here must be F in mad that house has sold 3 times since,
oh wow! Hope nothing bad happens; maybe this is what the dreams meant, lol!
no the house was many years ago dont thinkbabout that think about the full moon and how peaceful your sleeps been 🌟
👍🙏❤️
🌝🌟😁
Your lovely post, I read your message and felt safe for just a few seconds.
Then I tried to take your advice. Nope, can't do it. I closed my eyes and took a slow, deep breath, and found myself counting off the seconds until I could open my eyes again. Hilarious. 🤪
Lol! You sound like me in getting just a few seconds of stillness, and that’s ok. That’s great you got the amazing feeling of safety…Sometimes in being still and thinking positive thoughts helps with calm and happy feelings surfacing on their own during the busy day.
Hahaha. I did get some things done today I've been wanting too, but I'm paying for it. Six of one...
Okay. I'll take your advice and value even just a few seconds of calm. Ain't what I'd prefer, I want the good times to just "come".
Great job! So sorry you’ll be psying for it. I am right now too. Not sure what is happening but I played Monopoly with my kiddos and maybe the way I sat or from earlier anxiety I am in pain all over my back and neck and shoulders.
Oh yeah a few seconds here and there of calm add up after a bit. Def give yourself credit.
I don’t know if what I did today worked or just out of the blue but I feel so great for the first time in a long time.
Try a hot pad for the body pains, or just a warm blanket. It always seems to help me a bit.
Terrific news! It's been a long time coming. Trying to figure out why you got better -- that's something I do all the time. Why, why, why? Most of the time I have no idea. No matter what the reason, I'm happy for you.
Awww thanks for the tips for pain. Yeah j was trying hard today to be at peace and happiness as some other days when it doesn’t work but suddenly this day I started feeling really good sensations in my body replacing the terrible ones. This happened after practicing being still.
My therapist btw today told me that if you sit and place palms down on the thighs and brush them up and down it’s supposed to help with trauma sensations. Give it a try. I think I’ll try it now.
… do it felt warm and nice but I am curious to how it feels when I’ve been triggered.
Do you mean to slide your palms toward your knees and back, or to pat them vertically?
slide your palms toward knees and back like brushing thighs
Be still and know that everything is going to be OK.
Thank you, Starrlight ☺️💝 needed this today 🫂
Hard for me to be still. Been working on it for a while.
I continue to work on it 🤔😀
Starr,
As you say, we're all "created" beings. That means there is a "CREATOR".
It's only reasonable. We learn about Him & gain relief from undue anxiety.
Agape ❤️
Right. I’m not always 100% sure myself but yeah that’s what my words point to and what I like to believe.
Any thoughts on how to do this with tinnitus screaming in my ears? It is one of the biggest factors in not being able to settle in my mind.