My anxiety is so high for weeks and can't see light at the end of the tunnel.

[guynfl2chat]

I have had so many anxiety trigger points. I resigned from a job of almost 20 years because of a toxic work environment only to start a new job with an issue in the first week. My good friend of over 25 years died suddenly. I got a flu like issue this weekend. I just want to quit the new job and crawl under a rock. I am just mentally exhausted.

[Agora1]

Believe me guynfl2chat...that light is there no matter how dim it may seem.

Unfortunately, friends and loved ones do pass but we can't put our life on hold

because of this. Your flu like symptoms could be from the stress of your new job.

Mental Exhaustion is a real thing. Unlike taking a vacation for your body to rest

and recuperate, the mind also needs to regenerate as well.

Therapy can help in addressing your issues with work as well as finding and using

daily methods of "me time" in order to quiet your mind down. We can't run and we

can't hide from life since those thoughts in our mind go with us. I hope you find some

peace within you soon. xx

[Diamond99]

oh No I am so sorry I am here for you if you need a friend or someone to talk to