Broken

[Kittykat1996]

How do you make the memories of a person you were with for 4 years ago away?

[kenster1]

creating your own memories will help.

[Blueruth in reply to kenster1]

exactly. by doing something. I don’t mean like dating. There are lots of things to do and learn that fulfill your soul.

[WickNeo in reply to Blueruth]

I agree. Finding you and learning to be happy with yourself and your actions replaces some of the toxic memories. Lots of therapy and group meeting if you’re up to it. Some mild exercise (chair yoga) or warm water pool exercise helps. And time. Give yourself time to process, recover, journal, find a new hobby. Change your habits.

I put on a face mask treatment today. I never do anything to feel special or pampered. That worked. It was such a small thing, but it got me out of bed.

My best to you on your new path to wellness!