Panic attack

[FauxxTrot]

I ended up having a panic attack last night.Now I have the terrible trembling fatigue after they pass. I'm snuggling my kitty before work but please send good vibes to me to help me through the day

[JasmineJaz]

**hugs** You will make it. The scariest part is just before getting started, it will get better after that. Eat healthy, stay hydrated, take rests whenever needed.❤️ You got this.

[Hidden]

Hey! I’m new here. This is my 1st response so a little nervous. I suffer panic attacks on a regular basis. I breathe in a paper bag which helps. I also do slow deep breathing but I know when I’m in the middle of an attack that seems kind of impossible. When a doctor told me “you will not die from a panic attack” I always try to remember that when I’m having one. Keep you kitty close as I believe animals are the best medicine. Sending you good vibes for a peaceful day

[FauxxTrot in reply to Hidden]

Thank you and welcome. You found a good place ❤️