thank you to everyone who reached out...still in the same Frame of mind... Why can't one good thing happen?

[Blueyes22]

 There is so much going on in my life I feel completely out of control. Every time I try to do right, It's like another bad thing happens. I'm 35 years old And I thought I wouldn't feel like this like this at this age. I'm really not sure what to do and it's hard for me to talk about what's going on.... It's like my mind Shut down and I don't wanna talk or face reality. I never want to get out of bed, let alone see another day Because I don't know if I can handle much more....🥺 I cannot stop crying for the life of me.

[Blueruth]

Is it possible you aren’t seeing the good things? People reach out to you which must have felt good.

[Blueyes22 in reply to Blueruth]

yes it does feel good...but i can't help but feel the way i do...there is so much negativity in my life that i cannot seem to escape...

[dwhp]

Hi there, when you're done crying, make a list of things that's bothering you. cross out the ones you can't control then focus on the ones you can deal with one at a time. when a new thing come up, add that to your list. eventually it'll all be done. btw, there's no age restriction to your feelings and emotions. i'm 47 and sometimes i need to let it all out. don't feel bad for having feelings. don't keep them inside or they'll fester. don't give up, do your best!

[Blueruth in reply to dwhp]

Good advice