My dad took my pap and I on a like over a 3 hour drive looking at fall foliage today. Even got me up at 730am which I actually somehow went to sleep at like 2am so I’m gonna try and stay up until bed time even though I’m exhausted from riding and my anxiety and stress I had my moments where I felt everything come on and like I was gonna pass out and die but I made it through I actually did it and I actually went which I didn’t want to do third year in a row my dad pap and I went for this ride. Hoping that I can continue to force myself to do things and maybe start to feel better. Though when we got back I had to do my safe thing if laying flat on my back on the floor helps regulate me.
one big step for Adam : My dad took my... - Anxiety and Depre...
one big step for Adam
Yay!! You did it! You did it! You really really did it! (That’s a little jingle I sing to myself when I accomplish something that I think I can’t). So proud of you!!
Well done Adam 👍
Nothing like nature to bring a smile on our face.
I took my daughter for a ride yesterday and the "ohs and ahs" that came from
her brought me joy and happiness. Good job Adam. xx
I'm proud of you ❤️ You had the sensations but that's all they were sensations, nothing else. You engaged with life. Yeah the first few times you step outside your comfort zone, you are going to feel tired but eventually you get your energy back. Just gotta keep pushing forward ⏩
Wonderful news. If lying flat on your back on the floor helps you, do that. It can act as a safety valve for you. So glad you went on the trip. x
Good Work
That’s an accomplishment, Yay!!! The trees look beautiful.🙂
So glad you got out and enjoyed yourself!! Picture is beautiful!! You did it!