back to square one

[kayeyevee]

hi, it’s me again. i recently had a panic attack like a week or so ago and i thought i was making progress after. however, now i don’t feel like myself whatsoever. i recently went thru some changes not sure if they are drastic or not but ummm, i’m really feeling like an outcast. i feel like i can’t even identify with other humans. i keep chatting with friends and family but i’m starting to feel like it’s getting old for them. i’ve been trying to keep my mind occupied and doing different things to not feel so anxious but it seems once i’m done or there is even the slightest opportunity a feeling of dread overwhelms my entire body. it’s like, i don’t know who i am anymore or why i’m even here. i just want my dad to be able to look at me without me feeling like i’m completely going to fall apart.

[JLoInCali12]

I’m sorry you’re having a rough time. What have you been doing to manage your symptoms?

[kayeyevee in reply to JLoInCali12]

hm, talking, doing things to get my mind right, deep breathing, some CBT methods

[JLoInCali12 in reply to kayeyevee]

Good! Are you exercising? Studies have shown it to be very beneficial to mental health. Also, getting out in nature has been shown to elevate mood.

I've found guided meditations and affirmations on YouTube to be helpful. Sometimes I use guided meditations to help me get to sleep.

Some in the group listen to/read Claire Weeks. Some like Louise Hay.

Self-care is also helps. Sometimes I wrap myself in a blanket, drink hot tea and look for something funny or neutral to watch on TV or I read. Do whatever gives you some comfort/works for you. 😊

[kayeyevee in reply to JLoInCali12]

thank you so much!! I never thought about what comforts me! i totally spaced out self care!!!

[Hidden]

I’m realizing it’s something we have to deal with regularly. That’s why we need to build new positive experiences. Neuropvlasticy. New brainways. Through meditation, diet, exercise, positive friends, self compassion etc.