Crying just sadness

[OB73]

Have anyone experience uncontrollable crying at times? Even being on meds?

[just_keep_swimming]

I have, I couldn’t stop crying for an hour I just sat there and cried and cried and cried . But then my sister told me how is crying helping me and I said it’s all I know to do . She told me to pick myself up and stop crying because sitting there crying would just make me more depressed and keep having panic attacks. I’m not sure how the side affects of the meds you are on may be affecting you but I would say for me the more I cried the more anxious I got and then more I was thinking about my situation . I’m not perfect and I still cry because it feel like a slight release of negatively for me but after a while I stop because I know it’s not helping me personally so think in that situation is the uncontrollable crying helping you by maybe releasing sadness and negativity or is it hindering you by making you more depressed or anxious . Also I know it can be hard to stop crying sometimes to stop I get up and distract myself with something positive I like .

[OB73 in reply to just_keep_swimming]

I have alot of concerns in life my family my friends and me

[just_keep_swimming in reply to OB73]

I understand , I think also for me it’s thinking about all those concern at once . Maybe think about one concern at a time ( I know that’s difficult ) and then tackle how you can solve it and then go onto the next and the next taking , it is small step and not trying to think of everything all at once .

[Nothingnoted]

Hi Oscar, i experience that.Sendings hugs to Oscar my ray of sunshine, 🌟🌞🌟Gigi