Overthinking

[Taylormidnights]

Who else rumminates aand overthinking and what helps with that

[just_keep_swimming]

I do that I overthink a lot of times , what sometimes helps for me is long deep controlled breathing and then also doing something that takes my mind off that subjects such as watching funny videos

[Taylormidnights in reply to just_keep_swimming]

Yea trutrue but also what positive thinthings can I do to help wwitu thathat

[just_keep_swimming in reply to Taylormidnights]

Well I think first think of something you really like to do be that watching tv or swimming and then go do that thing . Just by going to do something you like it will help take your mind off it . Also that thing you are overthinking about postulate if it will be insignificant in a year or two . Someone told me this and it stuck with me take all those negative reaccuring thoughts you have and gather something small like leaves or something else and then go somewhere and release it all .