Create a happy place

[Starrlight]

Really struggling right now. So I thought I’d try some meditations…

Can you think of an amazing place in your imagination? Do you have a time in your life when you felt pure joy, pure peace, a moment that stood out as a beautiful moment? Please share.

I have a few :

Memory-One day in high school track I was running in the rain and endorphins were kicking in and as I was about to turn into my sprint, I saw a rainbow 🌈 and everything was just fine, not another thought or feeling just moments of contentment in the present moment. Just being.

Meditation- I close my eyes, listening to ocean sounds, picture laying on the sand with the top of my head toward the ocean and wait for the waves to rush inside, clearing out all the junk. Deep breathing… in as the wave come in and breathe out as the wave retreats…

[CL3V3R-G1RL]

Pure joy and bliss 🤔

I have a few times were me and mine went to downtown. I drove and we went to the mall just to look around. Time I went to a comic con my first ever. My first concert to see Metallica. I was so carefree and just living in the moment.

My imaginary place. Is on the beach in the Maldives. Its night with a full moon and you can see the milky way. White sand sparkles and the moon reflecting off the water along with the stars. Theres a nice warm breeze and the palm trees sway. Its quiet and the only sound is the ocean 🌊 kissing the shore. Thats where I go when I meditate.