Overthinking.

[gerrerd]

Control the mind or it will control you.

[Celtic27]

thank you for good advice as usual

[gerrerd in reply to Celtic27]

How you doing.

[Celtic27 in reply to gerrerd]

not to bad just that my depressions playing up

[gerrerd in reply to Celtic27]

It will pass.

[primrose81]

Fantastic, thank you Ray - overthinking has always been at the root of my problems and this really helps.

[Arymretep]

me too, this is very helpful 👍

[mommieb]

I so needed to see this today. Thank you so much. That is one of my main issues. Over-thinking to the point of being debilitated.

[gerrerd in reply to mommieb]

That good work on controlling your thinking it helps.

[Hidden]

Thanks for this. #3 makes me think of something I read about looking deeper at your emotions. Yes we might feel one thing, but is there more to it? Is there a deeper emotion there? I try and do this.

[gerrerd in reply to Hidden]

Thats good.

[Starrlight]

perfect! Thanks 🙏