Overthinking

[Dark_rose]

I was good , but I really don't know what got me lately, I mean it's been a month since I lost control over my overthinking . I just overthink every thing and that makes me feel physically and emotionally drained .

[Agora1]

Hi Dark_rose, it's a better life when we don't put so much emphasis on our thoughts.

Overthinking can come about when we feel uncertain and overwhelmed. Taking a step

back and stopping the overthinking process before it consumes us is necessary.

A day from now, a year from now, these thoughts will mean nothing. Right now it's

about allowing your mind and body to not get stressed out with these thoughts.

I'm sure YouTube has some meditation in how to approach it. My best dear xx

[Dark_rose in reply to Agora1]

Thank you so much for your help, I'll do my best ♥️

[Starrlight]

❤️

[Dark_rose in reply to Starrlight]

♥️🥀

[Hidden]

Hi Dark_Rose, I agree with Agora1’s advice to you. All the time, energy, and suffering caused by overthinking won’t make a bit of difference tomorrow. It changes nothing. I know it’s difficult to get out of your head but taking a step back and getting a different perspective can make all the difference. Wishing you the best.

[Dark_rose in reply to Hidden]

Thank you so much I appreciate it ☺