so im here to just simply be able to talk to people or maybe even share but talk to people who woulewould understand without judgment but to be honest been feeling sp lonely and at times very depressed even had moments of just ending it all.but got the recommendation from a counselor to look this site up to find people maybe like me people that would understand.so thank you for making me feel like i can talk to you.
Hi everyone : so im here to just simply... - Anxiety and Depre...
Hi everyone
So glad you are here! Welcome to the forum. We can talk here, or feel free to pm me if you want.
thank u
5Willy5
Welcome to the community. You will find many people here that feel the same feelings. It's nice to have a group that can relate to our lives.
I'm happy to read your councilor referred you here. There are a few new people who have mentioned this. I found the site mentioned in a meditation app I belong to. It happened on a day I was really down. The people here have helped me so much and I hope you find the same.
🐬
ththank you i also heard bout that meditation but cant find it
I use an app called Insight Timer. I've been using it for six years. Sometimes people hear the word and say no I can't do that. There are guided meditation that teach different subjects. You listen and learn about yourself. So many topics are offered.
Give a listen. There is so much helpful information
im going to try it im interested
Great. Let me know how it works for you. It's a bit confusing in the beginning. Just type in what you want to hear.... anxiety etc. things will pop up. Some of the teachers I can't listen to. Their voices are not soothing to me.
I'm off to meditate now.
Namaste
Hi and welcome to your forum.🙂
I am in Australia so have the advantage of being in a different time zone.
Anyone who is struggling with their mental health issues can post comments and someone will usually get back to you. You can pose questions to receive support or post a meme that you have found helpful.
Just be comfortable in your life experience and post your thoughts 24/7.
Regards from me in Oz 🦘
so sorry you’re feeling this way…I wish I could make it better. I’ve had those thoughts recently too. I’ve been praying for relief. I could never really go through with harming myself, though, because my two adult children live with me and still need me but at times I just want to run away. One of my kids has schizoaffective disorder and the other one has thyroid cancer. Plus I’m poor. I’m so burned out and tired of everything and I don’t think anything will ever change for the better and that breaks my heart and scares me to death. I want to hide away in my room with my head under the covers and never come out.
i do that sometimes i hide
Welcome.
Hie.