continuous anxiety circle

[pratyaya_23]

dealing with anxiety in continuation since last 4days, with 4-5 panic attacks even during sleep. no medicine helping,no breathing exercise!! Just trying continuously to hold up myself. Need positive vibes n some suggestions to deal with this episode. Thnx

[redrabbitniner]

Sorry you are struggling. For me, exercise and guided meditations on YouTube or Insight Timer have really been helpful in dark times with a busy mind. Try to visualize a wonderful time, place, person or memory to recenter.

[pratyaya_23]

Thnx🙏