Anxiety

[Humafatima]

Hey guys Huma this side im suffering from Anxiety and panic attacks I dont know how to deal with this

[Dolphin14]

Welcome to the community

I'm glad you were able to find us.

How long have you been experiencing this? Have you found anything that helps you?

🐬

[Humafatima in reply to Dolphin14]

Yeah but nothing works idk what should I do now? Can u give me some tips to handle this

[Dolphin14 in reply to Humafatima]

I'm not sure what you've tried.

I keep telling myself I'm ok, that I'm safe and this will pass. I do deep breathing and really focus on it.

Do you have any animals? Sometimes just petting them can help you relax.

[car67]

hi , do u know why you are feeling anxious? Have tried taking some deep breaths or meditating , I find this of often helps. Sometimes when we feed our brain negative thoughts such as I am feeling anxious it picks up on this , then acts on it y don’t you try to say I am going to try and feel positive about today and not let any negative thoughts get in the the way! Try it, I know it sounds mad but every let helps. Good luck, have a lovely day.

[Humafatima in reply to car67]

Hey thankyou for this will try this tomorrow hope I feel better

[Humafatima]

Hy thnkyou 🥺

[secrets22]

I suffer panic attacks but i have no real answer except i try to read a book, sit and pet my dogs, and that calms me for a brief while, but when the mind is racing its so difficult to switch off.

[Agora1]

You are in the right place Huma. We have all gone through the same thing as you.

It's going to be okay. We will help you through this struggle.

Welcome to a caring group of people who like yourself also lived in fear.

You are no longer alone. xx

[gajh]

Hello and Welcome. I am glad you have found your way to us.