Worried about sis

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I told my sister to ask mom what to do and she said she's outside. At 1am?! I'm worried that when i'm here, she's without control and goes out late and goes out with dad. And said mom's asleep, what if she's drunk. Well, it's 1am and it's normal to be asleep but what if she's drunk and sis does whatever she likes. (Pls don't say "it's terrible" because i'm gonna panic more and i can't do anything)

On the other hand hwat would i do If iwas htere? Panic and make it worse? And i'm getting 22 today, i need to live alone and not care for her like i'm her parent.

Edit:I just paniced and called her and made it worse. She said she shouldn't have told me

Edit 2: Texted my only irl friend. She went upset i'm a burden

It snowballed causing me more and more problems

[Hidden]

Worrying about the things you can't control is a recipe foe disaster every time. Obviously you want to protect her but sometimes you just can't. Accepting that is the first thing to do. The second is be there for her when she really needs it. Not when she's trying to sleep lol. And I can understand being worried and contacting a friend but burdening your friends with every little thing especially while they sleep is incredibly annoying. You can always find someone online to speak with or you can text your friend in the morning.

Learning to cope with your own negative feelings is crucial. With that said if you really need to talk to someone you can always send me a message. I might not see it right away but I will respond and I'll never think that you're a burden

[Against_the_current in reply to Hidden]

Thank you. Yeah, i shouldn't stress over what i can't control, it really gets worse. Thanks for reminder and being here for me

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Thanks, i'm feeling better. I really needed these words

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Thanks

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My sleep schedule is as If i'm in American time. Overslept, got to time to chill, had to rush to therapy, got triggered at therapy and did stupid things. My therapist said actually dad's more reliable than mom, i got worried, i called sis and asked If mom's taking good care of her but mom heard and i'm scared she's gonna be offened and blackmail to send sis at dad's

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I'm ruining myself. And them

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I'm so bad to her. Parents taught me to Treat her that way. I'm going insane dad might hate me. Pls see my last post, i'm going insane 😭