is anyone here to chat I'm new and I'm feeling really bad tonight

[kkrose]

I'm so sad and feel horrible. I can't get some thoughts out of my head right now

[Nothing_but_books]

Hi kkrose, welcome to our forum. What's going on?

[kkrose in reply to Nothing_but_books]

I'm giving up on everything I can't go on with this horrible life that I have everyone says, it will get better! it never does, it never will, never.

[Nothing_but_books in reply to kkrose]

I'm sorry to read things are horrible now. Sometimes we need a break from trying hard to make changes. Just to ease back and distract ourselves.

[compasnet]

I'm sorry you're hating a tough time of it. When this happens to me, I try to do mindfulness exccerises.

[Needtovent]

I’m right there with you. Having a tough time myself. It sucks. Hoping you can find some peace. Do you have some distractions you can employ? It’s hard when you’re supposed to be sleeping. I’ve got to get my headphones out so I can try calming music. That has helped in the past. And just coming here to vent, get some advice and just knowing there’s others out there. Peace be with you!