I am proud of myself I made it through the brain MRI being in that confined space feeling my heart beat having all the loud sounds around me starting to feel panic I kept thinking I am not going to press the panic button and I didn’t the guy would come on and say how many minutes left and such now just the anxiety of waiting on the results. I also started listening to the DARE app thingys a lot of good information I keep telling myself “whatever”.
I AM PROUD OF MYSELF: I am proud of... - Anxiety and Depre...
I AM PROUD OF MYSELF
Great job! Let's hope the MRI comes back with nothing but good news. You've had a couple of big challenges lately and you got past them, way to go!
Good work!!!
Hi. I use Insight app, love those sleep meditation clips. Great job and Good luck on your test result!
Wahoo! The hard part is OVER. MRI's can be scary, but YOU DID IT!!! Your results will be fine. You are young and healthy physically. You just need your mind to improve, and it will. It's up to you, and you alone, in what you tell yourself every day. I just have this "feeling" that you are going to be a real success story VERY soon! You are in the driver's seat now. Don't be a passenger.👍🙋♀️
You did great Adam...I'm proud of you as well.One step at a time. Good Luck with the results.
You've got this my friend xx