scared of being like before

this week was so full with exams i just had my physics exam and i had a feeling that i didn't had in like 1 year now i was so scared and my anxiety would make me feel like i didn't study nothing at all i used to feel like this last year when i wasn't caring about school and feeling the same now is so horrible I'm literally trying my best but i still get flash back from last year i don't want anything that remind me of it it was the worst year in my life not only in school but also everything I'm just scared that everything is going to be as it was

[EleanorRose]

Sorry to hear you're having a difficult time. Exams are very stressful and many people find them difficult. Take some deep breaths and remind yourself you ARE doing your best.This stressful period does not necessarily mean you're going to end up in the same bad place as you were a year ago. This is a specific thing that is causing you anxiety. When the exams pass, hopefully some of the anxiety will too.

[Hidden in reply to EleanorRose]

thank you so much i really appreciate you words

❤️

[Hidden]

Totally relatable

[Fakelove]

Thank you for sharing your experience. I know how you feel realhuman. I was unreasonably afraid of relapsing into my worse mental health again for a long time. It effected my every day and maybe the worst part is people didn't understand where my fear came from. It's taken time and some awareness but I no longer live in fear of a mental health relaps. Take it easy on yourself and embrace self compassion.

[Hidden]

❤️❤️