i feel like i get my spirits up and then the next minute i feel like crying. i just want to feel better for once.
Sick of feeling sick: i feel like i get... - Anxiety and Depre...
Sick of feeling sick
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Booksbeaches
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2 Replies
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Me too!
That happens to me often. I've been studying things like gratitude and self compassion. When I feel good I fill myself with positive thoughts, concepts, remind myself what I'm thankful for, try to encourage others, and then the bad doesn't hit nearly as hard. I hope that's helpful
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