Sunday Scaries

[Poodlefanforlife]

Can’t sleep and having Sunday Scaries! This is literally the worst day of the week because of it. UGH!

[Hidden]

You could try watching one of those relaxing videos on youtube.

[Poodlefanforlife in reply to Hidden]

Seriously I should. I know sitting on my phone doesn’t help, but it’s quiet and keeps my mind occupied from going crazy with negative thoughts.

[Hidden in reply to Poodlefanforlife]

Sorry I just woke up then,I just wanted to try and help.

[knittingninja]

Take all of your helpful medications. Some of them might feel uncomfortable, however, if you try them... They will work. I am resistant to taking nighttime meds. I always regret it in the morning.

[Poodlefanforlife in reply to knittingninja]

I used to take lorazepam. Worked like a charm. My dr doesn’t want to keep prescribing it. The struggle is not falling asleep, it’s staying asleep. Taking sleep meds in the middle of the night is a huge regret in the morning.