Mistakes

[Bpirgy08]

I am a college student and lately my anxiety has had me feeling overwhelmed. This is causing me to make stupid little mistakes on school work, in turn giving me even more anxiety. Any tips on how to focus more when experiencing anxiety?

[gramabrenda]

Dear Bpirgy08,

I understand where you are coming from, anxiety can overwhelm you and can be very hard to control. For me personally, I think there is something chemical

that is sometimes beyond my ability to control. There are days when I just feel antsy and I can’t explain it. The doctors gave me meds but they made me drowsy and I didn’t function well. I have learned to deep breathe, drink Chamomile tea and I take Hyland’s calm when I really need it. It is a natural under the tongue supplement and it really does help me. Getting plenty of good sleep and eating right is sooooo important. Focusing on being thankful also helps.

I am praying for you. Remember today is the first day of the rest of your life and tomorrow is another chance. For some people, the way we think about life creates anxious feelings. So look at how you are thinking and approaching life. May God bless you and give you what you need to complete your studies.