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[Kaysquared]

I have been struggling with anxiety for so long, it recently just started getting worse, so I raised my meds which thankfully helped. But it feels like my life is just going in circles. I’m so stuck and I don’t know how to get unstuck. Sadly my son is now struggling with mental health and he now struggles with leaving the house. I have no idea how to help him as I never got the support I needed when I struggled as a kid. But it definitely adding to my anxiety. Can anyone relate or provide guidance? This is my first post so I’m not sure if I even posted in the correct area. Thanks for reading!

[Charliejay123]

Hi have you read a book called a little price of mind by Nicola bird bit of an alternative way to stop anxious thinking

[Kaysquared in reply to Charliejay123]

I haven’t, thank you I will look in to this right away.

[JoeyFred87 in reply to Kaysquared]

I listen to calming music when anxiety peeks up!

[CoderMom]

Counseling could be a great benefit to you both.