Feeling trapped

I can't stop crying and I seem to push everyone away . I feel like I need a break from myself . I'm overwhelmed .

[kas_102611]

Do one task at a time .. do something that calms you ... talk to someone dont push away people that love or want to help you but you must talk about it ❤ i don't know how to punctuate lol I hope you feel better

[Daveacr1959]

Things that help me. I do the Wim Hof guided breathing exercises free on you tube. The beginner 3 round. I do this before I get out of bed, it’s best on empty stomach. I force myself to exercise daily. And please don’t laugh, I go in my 47 degree swimming pool for 2 songs on my phone daily. I’m a new person when I get out. It took me months to get to 42 degrees the lowest temperature. But now it’s warming up. After your shower rinse in cool water. Google cold shower therapy for mental health.

[Hollick]

Pushing everyone away, I get it, but try and fight it, it only makes it worse for yourself in the end...