Anxiety and panic..help me

[Emily_r]

I have been suffering from social anxiety for half a year now. I feel so nervous and anxious when im near people. I can't go to school or somewhere else without feeling that I'm going to throw up from stress. Im scared and I don't trust anyone to talk about my problems so I don't know what I'm supposed to do..

[Hidden]

Hello

No family or friends to chat to, or would it be easier to talk to people on here?

[Emily_r in reply to Hidden]

I prefere talking here.. I can't open up easily and i think people won't understand me

[Hidden in reply to Emily_r]

Well just go for it then, read others posts too and you might get some answers.

Hopefully someone can help.

[Hidden]

I understand what you're going through coz I myself is struggling from this. Try talking to people here, it helps a lot. Take care

[Blueruth]

As always having private chats with an online stranger is risky. If you choose to engage with Leon please be careful about the information you share and check his other replies.

[lovetodance2018]

Thank you for sharing. I am sorry you are struggling with anxiety. Have you been to a counselor or doctor about your anxiety? Many times it takes medication and counseling to deal with the chemical imbalance that happens in our brains that causes anxiety. I struggled with anxiety but once I got the help I needed I began to feel better and have tools to help me when I struggle. Here an article (bit.ly/3q82pMc) you might find helpful. Click on the anxiety disorders info. It helps understand more about anxiety. I will be praying for you. Hugs and God Bless

[Emily_r in reply to lovetodance2018]

thank you

[lovetodance2018]

How are you doing this week? I have been praying for you. Hugs

[Emily_r in reply to lovetodance2018]

I didn't go to school this week so i think i feel better. But I know that when I'll go next week I'll fell apart again