Social Anxiety

[Uglycat60]

Hi guys! I was wondering what are good tips to cope with social anxiety, especially in relationships?

[AdamFCastillo31]

Hey, Yes there are many tips present to control or manage to live with social anxiety as in my case I tried some of these to learn about triggers and his to manage them, for example, Try Control Your Breathing.Try Exercise/ Deep breathing

Take the Focus Off Yourself.

Talk Back to Negative Thoughts.

to learn more about the cope-up strategies please have a look here ezcareclinic.com/steps-to-c... I am sure you will find it helpful.

best of lcuk.