Hello everyone, can you please tell me how to get rid of my midterm exams depression?!! I honestly had it and I don't think I'm okay 😓💔
Who to get out of depression?! - Anxiety and Depre...
Who to get out of depression?!
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didi582001
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I don’t have a complete answer because I don’t know the reason but micro tasks would be my suggestion. Take a section of your study and focus only on that for a set amount of time. Forget everything else. Then take a break and move. Google “fear melters” if you are looking for an idea. Flow, which is the micro task, plus movement are antidotes to feeling overwhelmed. If that is what is making you feel frozen it may help.
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