Letting go.

[gerrerd]

We create stress with our thinking.

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I needed this - thankyou for your post letting go.

[Blue_81]

I would love to stop thinking. It has brought so much dissatisfaction.

[gerrerd in reply to Blue_81]

Its possible, if you watch your thoughts, come and go, just think its just a thought, with practise, its possible they stop! in my case for a minute or so !

[Blue_81 in reply to gerrerd]

Thanks gerrerd for giving me hope and advice. Thinking has brought so much pain.

[gerrerd in reply to Blue_81]

Your welcome x