The storm is here

[alfreddy7]

I’m currently having a panic attack. And I’m trembling so bad.

It has happened before. About a year ago and now where back.

I can’t control the shaking

I see it as my muscles releasing all the stress and tension I’ve been holding for a long time.

If anyone wants to chat I’ll be here.

Also tips to handle this are welcomed.

[alfreddy7]

Wow!!That was a crazy one.

Trembling finally stopped.

I feel like I needed that shaking for some reason.

That’s what stress will do to you I guess.

[Shnookie in reply to alfreddy7]

Hi. It’s Shnookie. Happy that the shaking has stopped and that U R feeling better. I’m here 4 U. Hugs 🤗 S

[alfreddy7 in reply to Shnookie]

Hi shnookie

Thanks for the kind words.

I’m feeling a bit better now.

I felt like I’ve handled it better this time than before.

[Agora1 in reply to alfreddy7]

xx Proud of you

[alfreddy7 in reply to Agora1]

Thank you Agora Hope you’re doing well.

[Shnookie in reply to alfreddy7]

Great that U handled it better. U R also more attuned to your body and this is vey helpful. Still having my that shaking isn’t pleasant. U were very brave to come to this site.

[alfreddy7 in reply to Shnookie]

Is was actually difficult for me trying to type, my whole my body was trembling. How did I even do it? Not sure.

But I had to log in and have some company and you guys are always there for me. And im very thankful for that ❤️

[Shnookie in reply to alfreddy7]

So happy that U feel the group is supporting U. I’m always here 4 U.

Hugs 🤗 S

[Rafiki11]

I’m so sorry you were feeling badly. 😢 I’m glad the worst has past.

I think talking yourself through it can be helpful. “I’m having a big panic attack. I don’t like this but I can tolerate it. This will be over soon. I’m safe.”

[alfreddy7 in reply to Rafiki11]

Hi Rafiki11,

I was definitely talking to my self and reassuring.

It helped alot. I was just too drained after the attack that I felt asleep.

I appreciate your replies as always ❤️

[Rafiki11 in reply to alfreddy7]

I’m glad you got some sleep! Take care.