Help 🥺

[Mohammad_alamrat]

I suffer a lot in my life because of depression

I am depressed all day, and this leads to my lack of connection with people

What should I do to avoid this problem?

[b1b1b1]

Welcome. Coming to this site is a very good start. Can you explain a little more about what you think may be causing your depression. Are you seeing a therapist or taking any medication?

[Mohammad_alamrat in reply to b1b1b1]

Hello... I do not visit a therapist or take depression medication

[Dell12345]

Hi Mohammad_alamrat, there are many things you can try, CBT is very effective for many people, and there it's lots of good information about it online. The 'Treatments That Work' series of books is also very good, I believe there is one for depression. Exercise is also beneficial.

Speak to your doctor also, they may be able to advise on other treatments, or offer medication.

Many people are in your situation, and many have been there and are now fully recovered.

Keep us posted on how you get on.

All the best.

X