Trigger: I am trying my best to not let... - Anxiety and Depre...

Anxiety and Depression Support

88,385 members82,876 posts

Trigger

10 Replies

I am trying my best to not let this get to me, but it’s hard. A security guard at my job passed by to say hello, but he’s wearing a cologne that my abuser wore. I was about 12 years old when I was sexually assaulted by this particular person. I don’t ever think about it, but when I smell that cologne, I get flashbacks. I’m trying so hard to keep it together.

10 Replies

Thank you so much. Unfortunately, this was one of many that happened to me, but I know that I’m safe and he and the others can no longer hurt me. I appreciate the support. Thankfully, two of my coworkers unknowingly, made me feel better by making me laugh. Much love ❤️

Midori profile image
Midori

Oh that's unfortunate. but I know what you mean. The sense of smell is the one that links directly to our memories.

Most definitely… it sucks big time.

Itzallgood1 profile image
Itzallgood1

Maybe a chat with management saying there's a trigger with you. Maybe have different security wall that post. I'm not sure what you're work site is like as far as how many security guards work there. There has to be a solution to this otherwise you could live this over and over again. Sorry about your past.

in reply to Itzallgood1

There’s not much they’ll be able to do about that. I’ll figure something out 🤔

Itzallgood1 profile image
Itzallgood1 in reply to

Sorry I couldn't help

in reply to Itzallgood1

You guys have helped more than you know. Just hearing me out and responding helped a ton.

Itzallgood1 profile image
Itzallgood1 in reply to

🌻🌻🌻

Blueruth profile image
Blueruth

That’s exactly why they say not to wear anything scented at work. It is also because of allergies. Some places have rules about it. Sorry you are going through this.

My thoughts exactly. Thanks btw

You may also like...

Triggered

everyone is talking about, then there's seeing people get it on the news. My husband is getting...

trigger -

to be more spiritual It’s so hard to get thinking more positive but I’m trying. Not successful so...

Triggers

advice on if I can retrain my brain to not look at particular triggers as threats? I feel like I am...

Triggers

anyone has anxiety triggers with certain people but don’t necessarily know why odd question I know....

Triggered in relationships

triggered by a partner. When they do not agree with me, or fall short of my expectations I get very...