Please help me numb my thoughts - Anxiety and Depre...

Anxiety and Depression Support

87,601 members82,284 posts

Please help me numb my thoughts

Alyssisagreycloud profile image

Im soo sick of people treating me like they only want to see the helping, happy side of me, to use me. And somehow i still feel so unworthy, unwanted, burdensome and ugly all the time...i wish i could just stop feeling and overthinking about what people think of me and be proud of me for once but its like there's always someone or something that is against me, a glance of my happiness and an avalanche of torment falls, people call me too proud, ungrateful, selfish if i try to ever be happy or sad or anything for myself...when will someone genuinely WANT to get to know me, appreciate that i exist...

Written by
Alyssisagreycloud profile image
Alyssisagreycloud
To view profiles and participate in discussions please or .
5 Replies
guynfl2chat profile image
guynfl2chat

Hello

I overthink all the time. It's just part of who we are and our makeup. Don't beat yourself up. Try and accept your feelings and love yourself. Others will do what they do and you can only do self care . Mental health is very real and deserves attention and compassion. We all have tough days and it can be exhausting. You are not alone. Try and find something that you enjoy today and do it... no matter how small. Let me know how you are doing.

Alyssisagreycloud profile image
Alyssisagreycloud in reply to guynfl2chat

Its like the tough days seem to never end...a new problem arises even before an older one is properly solved... Now even the one person I used to share everything with left, and things have changed, he talks differently and just says "stuff happens" or "you're just being lazy" or "ungrateful"...i dont know what i will actually be able to enjoy without a burden of thoughts whirling around my head about what i should have done, should be doing, have to do next, how disappointing I am, how i dont deserve anything...

guynfl2chat profile image
guynfl2chat in reply to Alyssisagreycloud

Have you tried therapy or group sessions? It helps to talk it out and see others that are going through it.

Alyssisagreycloud profile image
Alyssisagreycloud in reply to guynfl2chat

Not really, this is the 1st time im reaching out to strangers, i joined only today...also i dont think my parents believe in spending on mental health

guynfl2chat profile image
guynfl2chat in reply to Alyssisagreycloud

There are online group therapy if you can pay for it. You are not alone and it's important to talk to others.

You may also like...

Someone please help me

or am I having a heart attack I’m so frightened someone help me xx

Tired of being numb (please help)

feel like an asshole, because she came to me to just talk and my voice didnt sound empathetic, like...

Can someone please help me?

help. I feel so alone. I feel like I am losing this battle. I am don't want to unalive myself but I...

Please help me to help my brother

I doubt it will help me , but i want to write my thoughts

spiral of not wanting to die from anxiety but wanting to let it out and be fine..i want therapy...