Very good webinar for depression and anxiety

[Expo123]

I came across a webinar about how to thrive while dealing with anxiety and depression. I think I actually discovered it somewhere on the Health Unlocked site but for some reason I can't find back the exact spot now that I'm looking for it. Anyway, the title is "Thriving with Anxiety and Depression", the main speaker is Ashely J. Smith, and it's offered by the Anxiety and Depression Association of America (ADAA). I am having a rough time right now and I found the information really helpful. I wanted to let everyone know about it in case it might help you too. Here is the link: adaa.org/learn-from-us/from.... Also, I took notes on the whole webinar. I know it's sometimes hard to take things in, especially when you are tired from being depressed, anxious, etc. I'm glad to share my notes with anyone who might want them. Just send me a message and I'll be glad to send them to you.

[Agora1]

Thank you Expo123 for posting information that may help us.The more we learn about mental health issues, the better prepared

we can be in going forward in healing. xx

[Bbz123]

Thank you for sharing this. I have bookmarked it.