A weight on my chest

Since yesterday I've been feeling like there's a pressure on my chest, out of the blue my heart just started fluttering and my pulse spiked. All I was doing is watching a series when it hit me. In that moment it felt like I was about to leave my body and on the verge of losing consciousness when I started gripping my friend who was sitting next to me, holding onto him for dear life and trying to tell myself it's all in my head and I need to calm down. It passed not long after, but it scares me how unpredictable these "episodes" become.

[Bamboo1]

You’re not alone. It’s so scary when it happens to me because it’s comes out of nowhere and all I want to do is curl up into a ball. It always passes but it’s such a struggle

[Hidden in reply to Bamboo1]

It's comforting to have people who understand how out of control it can be. It's so unpredictable and the worst part is I never know when it's going to be a real symptom of something serious which makes my health anxiety worse

[jeffersonsam99]

Don't take it serious, be cool and just leave it. If you are taking this issue in a serious matter, then it will increase your stress into high. So be calm and cool. Enjoy your day.

[Hidden in reply to jeffersonsam99]

Thank you😊

[jeffersonsam99]

Don't loaded more stress in your mind, this will cause more pressure in your body. Be cool , lots of time people are simply passing through this type of problem. Take it easy.